https://www.denisecookeofficial.com/blog daily 0.75 2022-04-07 https://www.denisecookeofficial.com/blog/nutrition-fj9n6 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.denisecookeofficial.com/blog/transformation-gmwag monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.denisecookeofficial.com/blog/track-t9p25 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.denisecookeofficial.com/blog/warm-cool-b96cy monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://www.denisecookeofficial.com/blog/bleachers-9xn3e monthly 0.5 2019-08-23 https://www.denisecookeofficial.com/coaching daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/624ecf903fe95a6980d70d84/2d3acf60-db0c-4cb9-94a9-c27f6ab78e7b/DSC02309-Edit.jpg Coaching https://images.squarespace-cdn.com/content/v1/624ecf903fe95a6980d70d84/1650896960954-QHQVZ045IE19BK08WDGT/unsplash-image-8DcwvlVXIVw.jpg Coaching - Lifestyle The change we seek is found in lifestyle adjustments. https://images.squarespace-cdn.com/content/v1/624ecf903fe95a6980d70d84/864a6da8-5573-4eea-abb5-364e7e3e6ed1/DSC07566.jpg Coaching - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. https://www.denisecookeofficial.com/about daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/624ecf903fe95a6980d70d84/80d5d429-8562-44b4-8d0e-edf791ca01df/NYJ_article.jpg About - It all begins with a decision. About me? I am about teaching & guiding others to empowered Health, Fitness & Happiness. How do I do that? I teach you how to: Clearly identify what you want Break through your blocks and habits that are not serving your purpose Co-Create Strategies & New Habits to reach your goals Build a Strong, Fit body Identify what foods nourish your unique blueprint Lose the weight; body mind and spirit; that is holding you down I am a survivor of brutal domestic violence. I overcame PTSD, health demise and resulting life crisis. I FOUND MY POWER! I have accomplished a sustained 110lb weight loss, healed a myriad health problems including autoimmune conditions, and became a Pro Cover Model. My modeling is an artistic expression that brings me great fulfillment and joy. I created a life I love. My heart over runs with passion to share what I have learned along my journey. I help others to freedom. 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